Title: Eat Rich, Live Long Pdf Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Author: Ivor Cummins
Published Date: 2018-02-27
Page: 400
Ivor Cummings IVOR CUMMINS is a world-renowned chemical engineer with a long career in the medical device and other industries. Although he has been in many roles as technical leader, his specialty is leading teams in complex problem-solving efforts. Ivor trained at University College Dublin and graduated in 1990. His first six years were spent in the development and optimization of medical devices such as hemodialysis units, hemo-perfusion cartridges, and coronary stent assemblies. In recent years Ivor has continued his professional development by becoming a Chartered Engineer (CEng) and Project Management Professional (PMP); he also completed an Innovation and Entrepreneurial Management Certificate with Stanford University. In 2015 he was one of 6 candidates shortlisted from 500 for the title of Irish Chartered Engineer of the Year. Ivor lives in Dublin, Ireland, with his wife and five children. Jeffry Gerber JEFFRY N. GERBER, MD, FAAFP is a board-certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado. He is widely known as Denver’s Diet Doctor. Dr. Gerber has been providing personalized healthcare to to his community since 1993 and continues that tradition with an emphasis on longevity, wellness, and prevention. For decades, Dr. Gerber has researched the science of carbohydrate and fat metabolism, insulin resistance, inflammation, and chronic metabolic disease. Jeff redefines healthy nutrition and teaches patients about the relationship between unhealthy refined and processed foods and chronic illness. He has used the science in his practice, hugely optimizing his patients’ health outcomes by helping his patients improve their health and optimize their weight with prescribed lifestyle modifications. Frustrated with spiraling healthcare costs related to the treatment of conditions including overweight, obesity, diabetes, atherosclerosis, and heart disease, Dr. Gerber focuses on prevention and treatment programs using low-carb high fat (LCHF), Ancestral, Paleo, and Primal diets to treat and prevent these chronic conditions. He rigorously maintains a database of patients, looking at weight loss and improved cardio-metabolic markers, demonstrating the benefits of these types of diets. Jeff trained at Temple University School of Medicine in Philadelphia and graduated in 1986. Dr. Gerber is a member of the American Academy of Family Physicians (AAFP), the American Society of Bariatric Physicians, the Obesity Action Coalition, the Colorado Academy of Family Physicians, the Colorado Medical Society, the Arapahoe-Douglas-Elbert Medical Society, and the Weston A. Price Foundation. In 2010 Dr. Gerber received the honorary Degree of Fellow from the AAFP for his commitment to family medicine and contributions to the local community. Dr. Gerber, his wife, and their three children love the outdoors and enjoy all that the state of Colorado has to offer.
You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods.
Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximize your weight loss and optimize your health for the long term.
In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional “experts” have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer.
The heart of Eat Rich, Live Long is the book’s prescriptive program, which includes a 7-day eating plan, a 14-day eating plan, and more than 50 gourmet-quality low-carb high-fat recipes –illustrated with gorgeous full-color photographs -- for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Low-carb never tasted so good!
Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat -- and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health – or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research.
Eat Rich, Live Long will change the way you look at eating. Meanwhile you will lose weight – and look and feel great.
Lose the Lousy, Gain Your Health! Ivor Cummins and Jeffry Gerber have written a book that is both rigorous enough to satisfy the science-minded and approachable enough to nourish those who just want to know what to eat and why!In the first section (Chapters 1-5), the authors debunk the “bad scientific methods, groupthink, and hubris [that] have created a modern monster” – the carbohydrate laden, low-fat diet, which promised us better health but instead marched lockstep with increases in obesity, diabetes, and other metabolic conditions. After exposing the flawed dietary advice of the last half-century, the authors identify and explore the root causes of our modern maladies and form the rationale for their “Eat Rich, Live Long” program.Part 2 of the book provides the “nuts and bolts” of how to implement their ideas into everyday life and features enticing, beautifully photographed recipes by master chef, Ryan Turner (author of “Boundless”). Instead of a “one size fits all” formula, their Master Class (Chapter 6) helps you personalize a plan that will work for you, based on how your insulin system functions.The final section of the book delves deeper into the scientific underpinnings of the program, but that does not mean it’s dry or difficult to read! Explanations are clear and humor is sprinkled liberally through the book. I consider Chapter 10 to be the lynchpin, eloquently detailing the role of insulin in health and weight, while Chapter 11 exposes the truth about the role of fats in one’s diet and body and explodes the misguided cholesterol hypothesis.The appendices are full of helpful resources and the bibliography alone is worth the price of the book! It’s heartening to see the research on which this book is built and exciting to see the future direction of scientific inquiry in the field.As a nurse and clinical therapist (RN, LCSW) who assists people in changing their lives, as a Type 2 Diabetic who is totally diet-controlled and at ideal body weight, as the sister of a brother whose cardiologist “never sees people turn things around like this after a heart attack,” I see the results a Low Carbohydrate High Fat way of living all around me.My recommendations for this book?Read it, apply it, ENJOY it. (And don’t let the cover fool you – it’s not a cookbook, although it does showcase delicious food)Give copies to people you especially care about – and their doctors, too!Pressure healthcare providers AND policy makers to read and act on it.Regain your health!A Factual VERIFIED Keto 'how to' book Well, I have a YT channel with 3000+ subbies, and I have talked about this book and the recipes since I received my copy (overnight BTW).You need look no further for the collective knowledge of Ivor and Dr Gerber for keto (done right) information. You will not be disappointed. I love the recipes. Tonight is the Incredible Keto Pizza! I have FatHead every Saturday night, so this will be a new version. Their YT videos have helped me, always, but this book is just a keeper. I read it daily and can't stress it's worth the cost. There is so much misinformation out about Keto, today, turn HERE for the facts. Thank you....Review from cholesterol expert I am a Stanford trained internist, a lipidologist (cholesterol expert), and hypertension specialist.........and these guys have it 100% correct. As a cholesterol expert, I figured out years ago that LDL cholesterol is meaningless and that all of the other markers of inflammation (CRP, LpPLA2, myeloperoxidase, and others) and monitoring INSULIN levels are where it is at when it comes to increasing healthspan and preventing chronic diseases. The book is well designed and will appeal to those interested in a coating of science or those interested in a heavier dose. The recipes are great. The most important message and one that may take time to sink in, but is 100% correct, is that sugar is a long-term toxin for all of us, NOT fat. Fat is meant to be our primary fuel......and for my patients, it has become the fuel.....and my practice has lost 1000's of lbs and seen more family milestones than the doc next door who still tells his patients to eat less and move more. I highly endorse the book and I have NO agenda.
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